today

So far, I've had Fruity Pebbles...yeah. I'm starving, and I think a trip to Panera bread is on my "to-do" list. Light on the bread, please. But a fat, creamy soup is on my mind. However, i think it can't be worse than what I ate on my drive home from Charlotte on Monday. Fried lunch courtesy of Wendy's, but I did get yogurt instead of French fries, saving me 180 calories and 14 grams of fat. However, I still had the spicy chicken sandwich, weighing in at 440 calories and 16 grams of fat which is surprisingly 130 calories more than a junior bacon cheeseburger. Wendys.com has all of the nutritional info for all of the foods & beverages they offer, as do most national food chains. Helpful, right? Only if you do your homework BEFORE going to the drive-thru.