Fall lulls into winter, the holidays draw nearer and the parties come alive. So does the thick heavy foods, rich in fat and low in nutrient value. According to http://mydr.com, "We do not need to eat more food during winter. In colder climates, before the days of artificial heating, an extra layer of body fat might have been welcome." But now, there is no need to pack on the extra calories, but it seems that it is programmed into our pysyche.
So how do we combat these urges? Go for the whole grains before the gravy boat. At family gatherings or social occasions, fill up on the veggie trays before you hit the buffet. And most importantly of all, don't forget to go on a post-binge walk if you're feeling guilty. It'll help keep metabolism going, and help prevent you from packing the pounds.
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