Dear Diary,
It is almost winter. Finals are looming and I am stressed out. I work all the time, and then I study. Then I sleep. Rinse. Repeat. Toss in a dash of comfort food and the urge to sleep all winter and-BAM!-winter inactivity can make the pounds cling to thighs like magic. How do we combat this?
Work out early in the evening before the sun sets, extending the feeling of a daytime workout. Fill up on vegetables before settling in to the cheesy, fatty foods. And if all else fails, go out for a post-fatty-dinner walk with the family pup, to help burn off a few of those calories and keep your metabolism cookin'!
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